We are here to support you and offer a calm, safe, space to focus on what matters most to you
We provide bespoke therapy sessions designed to meet your individual needs. We specialise in children and adolescent therapy, neurodiversity and supporting parents. We focus on a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more. Creating a safe and suppo
We provide bespoke therapy sessions designed to meet your individual needs. We specialise in children and adolescent therapy, neurodiversity and supporting parents. We focus on a range of issues such as stress, depression, anxiety, self harm, intrusive/suicidal thoughts, panic attacks, OCD, bereavement and more. Creating a safe and supportive environment that promotes emotional resilience and personal growth,ensuring comprehensive care for every client, including supervision sessions to enhance therapeutic outcomes.
Bespoke Video Services
A 6-Week CBT Programme, Yours for Life — £39
Anxiety Toolkit - Calming Techniques in Your Pocket, for Life
Anxiety Toolkit - Calming Techniques in Your Pocket, for Life
A 6-Week CBT Programme, yours for Life £39
Give your child the tools to manage anxiety, negative thought patterns and build confidence, at a fraction of the cost of one session, and available instantly.
What's included:
- Six weekly video sessions, structured just like an in-person CBT based programme
- Practical activities and worksheets to r
A 6-Week CBT Programme, yours for Life £39
Give your child the tools to manage anxiety, negative thought patterns and build confidence, at a fraction of the cost of one session, and available instantly.
What's included:
- Six weekly video sessions, structured just like an in-person CBT based programme
- Practical activities and worksheets to reinforce each week's learning
- Simple, brain-based techniques your child can use for life , no repeat purchases, no expiry
- Designed to be neurodiverse-friendly and accessible for a range of learning styles
Why it works: unlike a single therapy session, this programme gives your child (and you) a toolkit they can return to again and again, whenever anxiety shows up, not just once a week in a session.
"This bespoke therapy programme has been incredibly helpful. My son, who is neurodiverse, was really struggling with anxiety and low self-esteem... The tailored approach to his individual needs has truly been impactful."
[Get instant access — £39]
Anxiety Toolkit - Calming Techniques in Your Pocket, for Life
Anxiety Toolkit - Calming Techniques in Your Pocket, for Life
Anxiety Toolkit - Calming Techniques in Your Pocket, for Life
Anxiety Toolkit - Calming Techniques in Your Pocket, for Life - £7.99
Give your child instant access to a session of science-backed tools to calm anxiety, the moment they need them.
.
What's included:
- One concise, easy-to-follow video (ideal for kids and teens)
- Step-by-step breathing and grounding techniques
- A personal "alarm system" mapping e
Anxiety Toolkit - Calming Techniques in Your Pocket, for Life - £7.99
Give your child instant access to a session of science-backed tools to calm anxiety, the moment they need them.
.
What's included:
- One concise, easy-to-follow video (ideal for kids and teens)
- Step-by-step breathing and grounding techniques
- A personal "alarm system" mapping exercise to identify triggers
- Instant access, yours to keep, no expiry, no re-purchasing
Why it works: anxiety doesn't wait for a convenient time , neither does this. Pull it up on your phone, anywhere, whenever it's needed.
This short, focused video teaches simple, brain-based techniques that explain what anxiety actually is (including how the amygdala , the brain's alarm system works) and how to calm the body using paced breathing and five-senses grounding exercises. Created by a Level 5 qualified CBT practitioner, and designed to be neurodiverse-friendly for kids, teens, and the adults supporting them
"I cannot thank you enough; what a brilliant resource! My daughter found it so easy to follow... The calming strategies felt personalised to her."
[Get instant access - £7.99]
Clear Your Mind Box - A Daily Tool for Releasing Worries
Anxiety Toolkit - Calming Techniques in Your Pocket, for Life
Clear Your Mind Box - A Daily Tool for Releasing Worries
Clear Your Mind Box - A Daily Tool for Releasing Worries - £5
A simple, hands on tool to help your child let go of worries and negative thoughts one small daily practice at a time.
Designed to engage touch, sight, and words together, the Clear Your Mind Box gives children a tangible, repeatable way to process difficult thoughts rather than
Clear Your Mind Box - A Daily Tool for Releasing Worries - £5
A simple, hands on tool to help your child let go of worries and negative thoughts one small daily practice at a time.
Designed to engage touch, sight, and words together, the Clear Your Mind Box gives children a tangible, repeatable way to process difficult thoughts rather than carrying them silently. Particularly effective for neurodiverse children and those who find it easier to do something with their worries rather than just talk about them.
What's included:
- A simple daily practice your child can return to whenever needed
- Designed to work alongside therapy, or as a standalone calming tool
- Accessible and easy to use independently, once introduced
"Thank you so much for my Clear Your Mind Box. To be honest, I wasn't sure if it would work — it's simplistic — but I was amazed at how good it was. It works so well, my head feels so much clearer now, and I can fall asleep quicker!"
[Get instant access - £5]
Bespoke Therapy Sessions
1-1 counselling session
1-1 counselling session
1-1 counselling session
1:1 Counselling Sessions -£80
A calm, safe space to work through whatever's on your mind, with an approach built entirely around you.
These weekly individual sessions are collaborative and tailored to your specific needs, whether you're navigating anxiety, low self-esteem, or the everyday pressures that feel harder to carry alone. Led by a
1:1 Counselling Sessions -£80
A calm, safe space to work through whatever's on your mind, with an approach built entirely around you.
These weekly individual sessions are collaborative and tailored to your specific needs, whether you're navigating anxiety, low self-esteem, or the everyday pressures that feel harder to carry alone. Led by a Level 5 qualified CBT practitioner with particular experience supporting children, teens, and neurodiverse clients.
What's included:
- Weekly 1:1 sessions built around your goals, not a fixed script
- A collaborative approach, together we set achievable goals and develop coping strategies
- Support for neurodiverse clients as standard, not an add-on
- A free 20-minute initial consultation to make sure it's the right fit before you commit
Why it works: real progress comes from an approach that flexes to you, not a one-size-fits-all programme, these sessions are shaped around what you actually need, week to week.
[Book your free initial consultation]
PARENT SUPPORT GROUPS
1-1 counselling session
1-1 counselling session
Parent Support Groups- £20 per session
You don't have to navigate your child's anxiety alone ,connect with other parents who truly understand, while learning practical strategies that work.
This 6-week group programme brings parents together in a supportive, non-judgmental space to share experiences and learn techniques for supporting an an
Parent Support Groups- £20 per session
You don't have to navigate your child's anxiety alone ,connect with other parents who truly understand, while learning practical strategies that work.
This 6-week group programme brings parents together in a supportive, non-judgmental space to share experiences and learn techniques for supporting an anxious or neurodiverse child. Sessions run for 60 minutes with up to 8 attendees, led by a Level 5 qualified CBT practitioner with direct experience supporting families through exactly what you're facing.
What's included:
- Six weekly 60-minute group sessions (max 8 parents)
- Practical, everyday tools you can use immediately with your child
- A genuine sense of community with parents on the same journey
- Insight into how anxiety shows up differently across ages and stages
Why it works: many parents come in feeling isolated and unsure where to turn — and leave with both practical strategies and a support network that often continues long after the programme ends.
"We all felt hopeless about ever alleviating our children's anxiety. However, after just the first session, we all felt a sense of relief and positivity... This course has been incredibly helpful for both me and my son."
Book your place — £20 per session
Individual Parent Support
Individual Parent Support
Individual Parent Support
Individual Parent Support — £80
Being a parent is one of the most challenging, rewarding roles there is — and when you're supporting a child through anxiety or neurodiversity, having your own space to be heard matters just as much as the strategies themselves.
These 1:1 sessions give you dedicated time to explore what you're facing, without
Individual Parent Support — £80
Being a parent is one of the most challenging, rewarding roles there is — and when you're supporting a child through anxiety or neurodiversity, having your own space to be heard matters just as much as the strategies themselves.
These 1:1 sessions give you dedicated time to explore what you're facing, without judgment, and to build practical tools tailored to your family's specific situation. Led by a Level 5 qualified CBT practitioner with direct experience supporting neurodiverse children and the parents raising them.
What's included:
- One-to-one sessions tailored entirely to your situation
- Practical strategies for supporting your child's anxiety or neurodiversity
- A confidential space to process the parts of parenting that feel overwhelming or isolating
- Available online, fitting around your schedule
Why it works: you can't pour from an empty cup, this gives you the support and strategies to keep showing up for your child, without losing yourself in the process.
[Book a free initial consultation].
Single one off session
Individual Parent Support
Individual Parent Support
Single One-Off Session — £90
Sometimes you don't need an ongoing commitment — you need clarity and a plan for what's in front of you right now.
This single session is designed for exactly that: a focused, standalone appointment to work through a specific issue and leave with practical strategies you can use straight away. Led by a Level 5 q
Single One-Off Session — £90
Sometimes you don't need an ongoing commitment — you need clarity and a plan for what's in front of you right now.
This single session is designed for exactly that: a focused, standalone appointment to work through a specific issue and leave with practical strategies you can use straight away. Led by a Level 5 qualified CBT practitioner with experience across anxiety, neurodiversity, and family-related challenges.
What's included:
- One focused session tailored to your specific issue
- Clear, practical strategies and guidance you can act on immediately
- Resources sent after your session for ongoing reference
- No ongoing commitment — ideal if you're not sure yet whether regular sessions are right for you
Why it works: not every challenge needs six weeks of sessions — sometimes one focused conversation with the right guidance is enough to help you move forward with confidence.
[Book your session — £90]
Supervision
Group sessions
individual Supervision
individual Supervision
Group supervision- £60 per group
A collaborative, non-judgmental space for trainee and qualified therapists to discuss casework, develop practice, and grow together.
Using an integrative approach, these sessions support therapists working across a range of settings, including those working in neurodiverse therapy, to explore challenges, sha
Group supervision- £60 per group
A collaborative, non-judgmental space for trainee and qualified therapists to discuss casework, develop practice, and grow together.
Using an integrative approach, these sessions support therapists working across a range of settings, including those working in neurodiverse therapy, to explore challenges, share perspectives, and strengthen their practice within a safe group environment.
What's included:
- Group supervision sessions for trainee and qualified therapists
- An integrative approach to exploring your practice and caseload
- A safe, collaborative space to discuss client work openly
- Support in meeting ethical and professional standards for your clients
Why it works: supervision works best when it's a genuine dialogue — the group format brings in multiple perspectives while still holding a confidential, supportive space.
[Book your place — £60 per group]
individual Supervision
individual Supervision
individual Supervision
Individual Supervision — £60 (Trainee £45)
One-to-one, collaborative supervision for trainee and qualified therapists, tailored entirely to your practice and caseload.
Delivered in a safe, non-judgmental space, these sessions use an integrative approach to support your professional growth, whatever stage you're at while ensuring the needs o
Individual Supervision — £60 (Trainee £45)
One-to-one, collaborative supervision for trainee and qualified therapists, tailored entirely to your practice and caseload.
Delivered in a safe, non-judgmental space, these sessions use an integrative approach to support your professional growth, whatever stage you're at while ensuring the needs of your clients are met to a high ethical and professional standard.
What's included:
- One-to-one sessions tailored to your specific practice and caseload
- An integrative approach to support your professional development
- A confidential space to discuss casework openly
- Discounted trainee rate available (£45)
Why it works: individual supervision gives you focused time to work through exactly what's coming up in your practice, without needing to share the space with others.
[Book your session — £60 / Trainee £45]
Services for schools (pleease contact for fees)
Services for Schools
Services for Schools - Please Contact Us for Fees
Practical, evidence-based mental health support designed for the realities of school life, from 1:1 sessions to whole-staff training, delivered by a Level 5 qualified CBT practitioner with direct experience supporting neurodiverse and anxious pupils.
With NHS wait times continuing to stretch
Services for Schools - Please Contact Us for Fees
Practical, evidence-based mental health support designed for the realities of school life, from 1:1 sessions to whole-staff training, delivered by a Level 5 qualified CBT practitioner with direct experience supporting neurodiverse and anxious pupils.
With NHS wait times continuing to stretch, more schools are looking for accessible, on-site support that fits around the school day. These services are built to slot straight into that gap whether you need targeted 1:1 support for individual pupils, group programmes for wider cohorts, or training to upskill your own staff.
What we offer:
- 1:1 Sessions for Schools - Individual, confidential support for pupils navigating anxiety, low self-esteem, or emotional regulation difficulties
- School Licence for Video Resources -Give any member of staff instant access to the Calm Anxiety video and Anxiety Toolkit, ideal as a ready-to-use resource for pastoral offices, wellbeing rooms, or a calm-down space pupils can be sent to when anxiety arises
- Group Support Programmes Structured, evidence-based group work for pupils with shared needs, run flexibly around your timetable
- Staff Workshops -Practical, take-away strategies for teachers and TAs supporting anxious or neurodiverse pupils day-to-day
- Staff Supervision -Ongoing supervision for pastoral staff and SENCOs delivering emotional support, ensuring your team feels equipped and supported
Why schools work with us: support that's tailored to your pupils' individual needs, backed by real clinical experience not a generic, one-size-fits-all programme.
[Contact us to discuss your school's needs].